WELCOME TO
WE ARE ONE WELLNESS.
FEEL GOOD FOOD & FITNESS AT YOUR FINGER TIPS
WE ARE ONE is a holistic wellness platform to help you develop a healthy relationship with food and body, live in alignment with your values, and embody your best self through mindful food and movement.
The platform offers a space for you to eat, move, and live with intention. It is all about finding balance with food and fitness, cultivating self love, and making wellness work for you through our plant-based recipes, food guides, real-time pilates workouts, and wellness resources.
Think of this as your daily dose of wellness to give back to yourself and become the best version of YOU.
MOVEMENT
Follow along with real-time Pilates workouts from the comfort of your own home! You’ll also get access to my strength training guides for those of you who are looking to build muscle and love to incorporate weights into your routine!
NOURISHMENT
A library full of dietitian created plant-based recipes to have you glowing from the inside out. Over 100 recipes for breakfast, lunch, dinner, snacks, condiments, desserts, and meal prep. New recipes are added weekly so you never run out of variety or inspiration!
MINDFULNESS
Our thoughts create beliefs, beliefs create our actions, and actions produce results. Rewire your subconscious mind and overcome your limiting beliefs through a daily guided meditation practice. Gain access to guided meditations for manifesting abundance, health, healing, and more.
Your Membership Includes
- On-demand Pilates workouts you can do from anywhere with new classes added weekly.
- Dietitian created plant-based recipes to help you reach your goals, protect the planet, and nourish your body from the inside out.
- Meal guides tailored to gut health, muscle growth, meal prepping, and more to help you up level your health and eliminate decision fatigue for the week.
- Journal prompt guides for self-discovery, self-worth, and building a resilient mindset.
AVAILABLE PLANS
MONTHLY
$29.00 MONTHLY | $0.99 PER DAY
ANNUAL
$229.99 YEARLY | $0.63 PER DAY
Meet the founder, Tamsin.
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As a registered dietitian, Pilates instructor, and environmental management graduate – I am on a mission to help others live, eat, and move with intention.
Born and raised in Australia, I have always been surrounded by animals, nature, and naturally developed great respect for the environment, our planet, and all the life that we share it with. This led me to find plant-based eating and adopting a vegan diet. After falling into the trap of many FAD diets, and finally finding balance, I wanted a platform to simplify plant-based eating to prevent others from making the same mistakes I did and help nourish our bodies in a way that benefits both people and planet.
After also struggling with my relationship with food and body image for many years, and finally coming to find balance through rediscovering my self-worth and working with my body rather than against it, it is now my goal to help others find peace with food, their body, and themselves.
We only have one mind, one body, and one planet and We Are One was created to help you take care of them. Filled with delicious plant-based recipes and food guides, Pilates flows, and wellness practices such as journal prompts, affirmations, and mindset guidance to have you feeling like the best version of yourself.
This is where We Are One Wellness was born. A platform to help others move their body from a place of self-love and acceptance, and eat in a way that nourishes your body and the planet.
I hope you love it as much as I do! xx
1:1 NUTRITION & WELLNESS COACHING
Looking for more guidance?
Sign up for 1:1 coaching to help you reach your goals and show up as the best version of yourself. Think nutrition meets self-development.
Throughout the program we work together to create weekly sessions that are personalised to you and your goals. We take a holistic look at your diet, lifestyle, movement, and mindset to have you feeling your best. More than purely nutrition guidance, we also explore your self-beliefs and work on shifting your mindset to set you up for the healthy habits we work on implementing so they stick for life.
Whether you need help feeling more confident in your food choices, improving your self-worth, your relationship to yourself and your body – each plan is individually tailored just for you.
Click below to discover what option works best for you.
One Mind. Body. Planet.
Make sure you look after them.